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    Richard
    • May 12, 2019
    • 2 min

    Running Injuries - Achilles Tendinopathy

    The Achilles Tendon connects two calf muscles (gastrocnemius and soleus) to the back of the heel and is very important for running as it...
    4 views
    Richard
    • May 6, 2019
    • 2 min

    Running Injuries - ITB Syndrome

    Iliotibial Band (ITB) Syndrome is a common injury for runners due to the repetitive movement that takes place when out running. The ITB...
    3 views
    Richard
    • Apr 27, 2019
    • 2 min

    Running Injuries - Shin Splints

    Shin Splints (Medial Tibial Stress Syndrome) is another common injury that is experienced by runners and is the term used for any pain...
    35 views
    Richard
    • Mar 29, 2019
    • 2 min

    Running Injuries - Plantar Fasciitis

    Plantar Fasciitis (PF) affects many runners due to the impact the feet have with the ground whilst running. PF is caused by the thick...
    20 views
    Richard
    • Mar 18, 2019
    • 2 min

    Running Injuries - Hamstring Injury

    A hamstring injury is a strain or tear to the tendon or group of three muscles at the back of the thigh and can occur when overused or...
    17 views
    Richard
    • Mar 12, 2019
    • 2 min

    Running Injuries - Runners Knee

    If you experience a sharp and severe or dull aching pain around or behind the kneecap during activities then you may be experiencing...
    9 views
    Richard
    • Mar 10, 2019
    • 4 min

    Run: Better, Faster, Longer, Stronger

    With only a week to go until the Fleet Half Marathon, you hopefully have completed the mileage required for the distance and are looking...
    26 views

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