The Achilles Tendon connects two calf muscles (gastrocnemius and soleus) to the back of the heel and is very important for running as it is an energy absorbi...

Iliotibial Band (ITB) Syndrome is a common injury for runners due to the repetitive movement that takes place when out running. The ITB is a long band of str...

Shin Splints (Medial Tibial Stress Syndrome) is another common injury that is experienced by runners and is the term used for any pain experienced in the shi...

Plantar Fasciitis (PF) affects many runners due to the impact the feet have with the ground whilst running. PF is caused by the thick elastic tissue that run...

A hamstring injury is a strain or tear to the tendon or group of three muscles at the back of the thigh and can occur when overused or taken beyond its norma...

If you experience a sharp and severe or dull aching pain around or behind the kneecap during activities then you may be experiencing Runners Knee. ‘Runners K...

With only a week to go until the Fleet Half Marathon, you hopefully have completed the mileage required for the distance and are looking forward to the day. ...