RichardMay 12, 20192 minRunning Injuries - Achilles TendinopathyThe Achilles Tendon connects two calf muscles (gastrocnemius and soleus) to the back of the heel and is very important for running as it...
RichardMay 6, 20192 minRunning Injuries - ITB Syndrome Iliotibial Band (ITB) Syndrome is a common injury for runners due to the repetitive movement that takes place when out running. The ITB...
RichardApr 27, 20192 minRunning Injuries - Shin SplintsShin Splints (Medial Tibial Stress Syndrome) is another common injury that is experienced by runners and is the term used for any pain...
RichardMar 29, 20192 minRunning Injuries - Plantar FasciitisPlantar Fasciitis (PF) affects many runners due to the impact the feet have with the ground whilst running. PF is caused by the thick...
RichardMar 18, 20192 minRunning Injuries - Hamstring InjuryA hamstring injury is a strain or tear to the tendon or group of three muscles at the back of the thigh and can occur when overused or...
RichardMar 12, 20192 minRunning Injuries - Runners KneeIf you experience a sharp and severe or dull aching pain around or behind the kneecap during activities then you may be experiencing...
RichardMar 10, 20194 minRun: Better, Faster, Longer, StrongerWith only a week to go until the Fleet Half Marathon, you hopefully have completed the mileage required for the distance and are looking...