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Blog Downloads

Below are the PDF documents that are used in the Blog Posts. These can be downloaded for general information only. More documents will be added here after each new blog post. If you do pick up an injury (including 'tightness' 'irritation' or 'niggle') that you’re worried about then the sooner it’s treated the better.


Please contact me as soon as possible if you would like to discuss how I can help you move with ease.

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