I have just completed a two day CPD course in 'Taping for Musculoskeletal Therapists' so I am now able to offer this to clients to help with muscular issues ...

Soft Tissue Injuries need 'PEACE & LOVE' to help recovery and rehabilitation.

Just returned home from a 3 day CPD course in Sports & Exercise Rehabilitation. I undertook this course so that I could further enhance my current rehabilita...

I was one of the team providing Sports Massage to the runners and festival goers at RunFestRun. I have featured on their Facebook page as a photo was taken o...

I really like being in a position being able to help people recover from injuries by helping them through Sports Massage & Soft Tissue Therapy as shown in th...

The Achilles Tendon connects two calf muscles (gastrocnemius and soleus) to the back of the heel and is very important for running as it is an energy absorbi...

Iliotibial Band (ITB) Syndrome is a common injury for runners due to the repetitive movement that takes place when out running. The ITB is a long band of str...

Shin Splints (Medial Tibial Stress Syndrome) is another common injury that is experienced by runners and is the term used for any pain experienced in the shi...

Plantar Fasciitis (PF) affects many runners due to the impact the feet have with the ground whilst running. PF is caused by the thick elastic tissue that run...

A hamstring injury is a strain or tear to the tendon or group of three muscles at the back of the thigh and can occur when overused or taken beyond its norma...

If you experience a sharp and severe or dull aching pain around or behind the kneecap during activities then you may be experiencing Runners Knee. ‘Runners K...

With only a week to go until the Fleet Half Marathon, you hopefully have completed the mileage required for the distance and are looking forward to the day. ...