RichardJul 24, 20191 minTaping for Musculoskeletal IssuesI have just completed a two day CPD course in 'Taping for Musculoskeletal Therapists' so I am now able to offer this to clients to help...
RichardJun 28, 20191 minSoft Tissue Injuries need 'PEACE & LOVE' to help recovery and rehabilitation.Soft Tissue Injuries need 'PEACE & LOVE' to help recovery and rehabilitation.
RichardJun 16, 20191 minSports Massage, Soft Tissue Therapy & Injury RehabilitationJust returned home from a 3 day CPD course in Sports & Exercise Rehabilitation. I undertook this course so that I could further enhance...
RichardJun 10, 20191 minSports Massage at RunFestRunI was one of the team providing Sports Massage to the runners and festival goers at RunFestRun. I have featured on their Facebook page as...
RichardMay 28, 20191 minSports Massage Customer ReviewsI really like being in a position being able to help people recover from injuries by helping them through Sports Massage & Soft Tissue...
RichardMay 12, 20192 minRunning Injuries - Achilles TendinopathyThe Achilles Tendon connects two calf muscles (gastrocnemius and soleus) to the back of the heel and is very important for running as it...
RichardMay 6, 20192 minRunning Injuries - ITB Syndrome Iliotibial Band (ITB) Syndrome is a common injury for runners due to the repetitive movement that takes place when out running. The ITB...
RichardApr 27, 20192 minRunning Injuries - Shin SplintsShin Splints (Medial Tibial Stress Syndrome) is another common injury that is experienced by runners and is the term used for any pain...
RichardMar 29, 20192 minRunning Injuries - Plantar FasciitisPlantar Fasciitis (PF) affects many runners due to the impact the feet have with the ground whilst running. PF is caused by the thick...
RichardMar 18, 20192 minRunning Injuries - Hamstring InjuryA hamstring injury is a strain or tear to the tendon or group of three muscles at the back of the thigh and can occur when overused or...
RichardMar 12, 20192 minRunning Injuries - Runners KneeIf you experience a sharp and severe or dull aching pain around or behind the kneecap during activities then you may be experiencing...
RichardMar 10, 20194 minRun: Better, Faster, Longer, StrongerWith only a week to go until the Fleet Half Marathon, you hopefully have completed the mileage required for the distance and are looking...