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Welcome to Body Balance Sports Massage based in Fleet, Hampshire.

Sports Massage and Soft Tissue Therapy is suitable for everyone and not just sports people.

Soft Tissue Therapy combines sports massage, advanced soft tissue techniques and rehabilitation exercises to help individuals, whether a sports injury, long term health condition or something in between, speed up recovery, reduce chronic pain and help reduce stress or anxiety.


I offer Sports Massage, Soft Tissue Therapy, Injury Rehabilitation or Pregnancy & Postnatal Massage to help you move with ease. 

​I trained at the North London School of Sports Massage (NLSSM) and qualified as a Level 5 Remedial Sports Massage & Soft Tissue Therapist. I am Pre Hospital Immediate Care in Sport (PHICIS) Level 2 first aid qualified and can also offer kinesiology taping when required to provide further support.

Sports Massage &
Soft Tissue Therapy

Sports Massage & Soft Tissue Therapy is the management, manipulation and rehabilitation of the body’s soft tissues (inc muscles, tendons & ligaments) to improve health and overall well-being, aid recovery from injury, promote healing and alleviate pain.


This is carried out through a combination of massage which works through the layers of muscles as required  and other advanced techniques (e.g. Soft Tissue Release & Muscle Energy Technique) that help the soft tissues to recover.

Sports Massage & Soft Tissue Therapy
Pregnancy Massage

Pregnancy Massage

Your body goes through many changes during pregnancy. These changes include reducing muscular tension to allow space in some areas for the growing baby whilst increasing muscular tension elsewhere to support posture.


This can result in making you feel uncomfortable and can cause you to experience aches & pains that you did not have before.

Postnatal Massage

So many physical and emotional changes and stresses are placed on the body during pregnancy and labour.


Postnatal massage can help you recover from these by using appropriate treatments to help support you as you look after your baby.

Postnatal Massage
RNIB London Marathon 2023 Body Balance Sports MassageBody Balance Sports Massage

About Me

Body Balance Sports Massage is run by Richard Ingram and is based on Elvetham Heath in Fleet, Hampshire.

I trained at the North London School of Sports Massage (NLSSM) and qualified as a Level 5 Remedial Sports Massage & Soft Tissue Therapist.


Since qualifying I have enhanced my knowledge by undertaking regular ‘Continuing Professional Development’ (CPD) and completed the following training courses:

  • Pregnancy & Postnatal Massage & Remedial Therapy – Burrell Education

  • Injury Rehabilitation for Sports & Exercise – Core Elements

  • Kinesiology Taping for Musculoskeletal Therapists – CPD Today

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